Tinnitus Guide: Causes, Symptoms & Natural Relief Tips

 

Tinnitus is the perception of sound in the ears or head when no external sound is present. People often describe it as a ringing, buzzing, hissing, clicking, or even whooshing noise. The intensity of tinnitus can vary from person to person—some may notice it occasionally in quiet environments, while others may hear it constantly, making daily activities more challenging.
Tinnitus is not considered a disease on its own but rather a symptom of an underlying issue related to hearing health or other medical conditions. It commonly occurs due to prolonged exposure to loud noises, age-related hearing decline, earwax blockage, or middle and inner ear problems. In some cases, it may also be linked to stress, high blood pressure, or certain medications.
There are two main types of tinnitus: subjective tinnitus, which only the affected person can hear, and objective tinnitus, which is rare and can sometimes be detected by a doctor during an examination. While subjective tinnitus is the most common, both forms can impact quality of life.
Tinnitus can affect more than just hearing. Many people report difficulties with concentration, disrupted sleep, and increased levels of stress or anxiety. Because of this, managing tinnitus often requires a holistic approach—focusing not only on ear health but also on lifestyle, stress reduction, and overall well-being.
Understanding what tinnitus is and recognizing its possible causes is essential for seeking the right medical advice and exploring available treatment or management options.

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